Sorry for the silence

But things have been awfully quiet around here for the last week or so. All of our friends who were in town for the holidays have gone and we’ve entered that sucky, January/February time of year where you have the feeling that you’re just kind of waiting.

You’re waiting for spring, or storms or anything really, just to have something going on. JM and I are always waiting for our favorite TV series to restart on British TV (Come on LOST and HOUSE!!!) and trying desperately to find something that doesn’t suck to watch at night.

In the past, I would spend a lot of this time baking, but we are both being very good about watching what we eat. Even with the holidays we’ve both lost weight over the last couple of months (I’ve lost 5 kg and JM has lost 8 or 9), so I’m not going to jeopardize that with making cake!

I am cooking more healthy things though; lots of soups with different combinations of vegetables, slow cooker meals, etc. I made a soup the other day with mixed vegetables, baked sweet potatoes and a touch of ras-el-hanout seasoning; it was terrific (can you say that about your own cooking?) and I was surprised to see that JM not only ate it, but asked to have the leftovers! He normally would never eat sweet potato, so that was a definite healthy hit.

The interesting thing about losing weight, is that it becomes self-rewarding. You would kind of like to have a pastry, then you look at your thinning waistline in the mirror and realize you’d rather have THAT than the pastry.

I have found that eliminating as much sugar as possible from my diet makes it much, much easier for me to watch the rest of what I eat. Somehow sugar itself causes me to crave more food. Once I cut out the extra sugar from coffee, tea, yogurt, etc., I no longer fee hungry for any snacking at all, and the weight just seems to come off without a struggle.

For us, this seems to be the only way to do it. I’m a life-long dieter, and although I’ve been at a mostly stable weight for 10 years now, I do occasionally go up a few pounds, especially in ice cream season. I am absolutely terrified by the idea of gaining more than those few pounds, so finding a strategy to control it before it gets out of hand has been vital.

JM, poor boy, never had to diet before around the age of 45. He could always eat everything he wanted and stay the same. That ended and he’s been struggling with it ever since. Not having that long time dieter’s mentality is probably a bonus for him, because he’s not tempted to try crazy things. And, there is the fact that he doesn’t really eat in between meals, which is a major help in weight control. So, for him, just cutting out sugar and desserts other than a bit of fruit compote, is really all he needs to do.

I guess dieting is better than waiting to gain more weight!

Ciao for now.

Randy

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2 thoughts on “Sorry for the silence

  1. Hello, Randy and JM,
    Indeed, when you grow older, you need to take more and more care about your weight. Like JM, I never had the issue in the past, but now, myself and Nadine are obliged to take special care about what we eat, and also to track our weight at least weekly. When we gain a few kilos, we have to eat even less than before. Of course, sugar is long gone, and then we have to eat less of everything, and we just starve (I am joking, almost :-))
    I wish you good luck with your diet
    Alberto

    • Thanks, Alberto. Luckily, eating at home all the time makes it lots easier since if it’s not in the house we can’t eat it. Restaurants are much more tempting.

      Of course, having the dogs is helpful too, because we take them for three, 20 to 30 minute walks per day, every day, no matter what the weather. If we didn’t have them, we’d be sitting around all the time.

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